MikeHall's Journal, 17 August 2010

243.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 47.37g | Prot: 120.05g | Carb: 222.63g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Total, 2% Fat Milk. Lunch: Ruffles Original, Peeled Baby-cut Carrots, Unsweetened Iced Tea, Smooth Texture 100% Whole Wheat Bread, Low Fat American Cheese, Jumbo Romaine Hearts, Premium Honey Ham, Spicy Brown Mustard, Light Mayonnaise, Tomatoes. Dinner: Hard Lemonade, Chicken and Fruit Salad, Coffee (Brewed From Grounds). Snacks/Other: Unbuttered Popcorn Popped in Oil, Ice Cream Sandwich. more...

4438 kcal

Activities & Exercise: Housework - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...