Weigh In record (no journal entry) for 29 January 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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982 kcal
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Fat: 68.29g | Prot: 35.75g | Carb: 54.49g.
Breakfast: fred meyer thick sliced bacon, Butter Croissant, scrambled egg, Cheddar Cheese. Lunch: Farmhouse Originals Southwest Chipotle, string cheese, fat free croutons, avocado. Snacks/Other: almonds. more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Housework - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 7.0 lb a week
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