Weigh In record (no journal entry) for 29 January 2013
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1665 kcal
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Fat: 71.16g | Prot: 75.70g | Carb: 185.84g.
Breakfast: Scrambled Egg (Whole, Cooked) , Mexican Blend Cheese, Green Chile Sauce - Southwestern, Burrito Flour Tortillas (Grande/Large Size), Organic Strawberry Spread, Whole Grains Oatnut Bread. Lunch: Eggplant Parmesan. Dinner: Chicken Pot Pie. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts . more...
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3027 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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