soccergranny's Journal, 29 January 2013

165.6 lb Lost so far: 5.9 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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1191 kcal

Fat: 28.42g | Prot: 69.22g | Carb: 134.57g.   Breakfast: Bananas. Lunch: shrimp, margarita, crab meat. Dinner: candy bar, pepper steak, jasmine rice, ranch dressing, salad. Snacks/Other: Lowfat Passion Fruit Greek Yogurt. more...

2185 kcal

Activities & Exercise: Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...