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Baking a curry barley pilaf. Sure smells good.
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1596 kcal
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Fat: 47.49g | Prot: 90.06g | Carb: 204.83g.
Breakfast: banana, flax seed oil, mango naked, the original superfood, Diesel whey protein. Lunch: curry barley chicken pilaf, skim milk. Dinner: bran bread, miracle whip, lettuce, schneiders fat free smoked ham. Snacks/Other: cheese, diet coke, decaf coffee with milk, McDonalds Oreo muffin. more...
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losing 3.5 lb a week
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