mmpearce's Journal, 29 January 2013

The miracle of a stomach bug.
175.0 lb Lost so far: 10.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2020 kcal Fat: 78.72g | Prot: 80.89g | Carb: 262.40g.   Breakfast: Oatmeal, Brown Sugar , Strawberries , Whole Milk. Lunch: hershey truffle, chicken, chicken soup. Dinner: Monterey Cheese, 100% Whole Wheat Bread, Garbanzo or Chickpea Soup, pasta, zucchini, broccoli, olive oil. Snacks/Other: almond croissant, maruchan. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.9 lb a week

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