Weigh In record (no journal entry) for 29 January 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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916 kcal
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Fat: 45.86g | Prot: 82.86g | Carb: 47.73g.
Breakfast: kroger american cheese, butterball turkey bacon, egg. Lunch: kroger teriyaki glazed grilled chicken breast fillets, smart balance, broccoli, mayo, ground venison. Dinner: lettuce, kroger sandwich slim, miracle whip, tomato. more...
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losing 2.8 lb a week
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