Nag1ka's Journal, 29 January 2013

Nag1ka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2013

178.0 lb Lost so far: 25.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

857 kcal

Fat: 22.46g | Prot: 66.17g | Carb: 93.88g. Breakfast: Skinny Caramel Macchiato, Riesen, Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chewing Gum (Sugared). more...

2365 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

losing 35.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nag1ka's weight history

view complete history

Nag1ka's Journal, 29 January 2013

Submit a Comment

Other Related Links

Members

Nag1ka's weight history