Weigh In record (no journal entry) for 29 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2314 kcal
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Fat: 55.18g | Prot: 154.65g | Carb: 293.24g.
Lunch: Sriracha , Vegan Soy Burger, omaha steaks chicken, garlic, chicken stock, olive oil, mushrooms, water chestnuts, cooked white rice, chinese roast pork. Dinner: 15 bean soup, medium shrimp, broccoli, olive oil, water chestnuts, pea pods, mushroom, chicken broth, white rice, La Fe Fiesta Blend. Snacks/Other: four cheese cheez-it, food should taste good cheddar, fried noodles. more...
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2471 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 2.3 lb a week
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