Weigh In record (no journal entry) for 29 January 2013
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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940 kcal
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Fat: 12.12g | Prot: 34.29g | Carb: 174.21g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Scone with Fruit, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), GOLDMINER MINI BOULE SOURDGH. Dinner: Rye Crispbread, Green Cabbage. more...
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2683 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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