Weigh In record (no journal entry) for 16 September 2019
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1867 kcal
|
Fat: 65.76g | Prot: 122.18g | Carb: 208.95g.
Breakfast: Turkish Coffee, Coffee with Milk. Lunch: Yoplait Fresh Yoghurt, Banana. Dinner: Boiled Egg, Al Alali Fancy Meat Tuna ( Solid Pack in Olive Oil), Banana, Yoplait Fresh Yoghurt. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona O's weight history
|