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Still not sleeping well -- but feeling okay.
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2279 kcal
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Fat: 128.89g | Prot: 196.99g | Carb: 124.65g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Ham, Bacon, Hard-Boiled Egg, Pepper Jack, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Chicken Breast. Dinner: Tandoori Spiced Chicken, Carbmaster, extra sharp cheddar, spinach, La Tortilla Factory Carb, Sour Cream. Snacks/Other: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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gaining 2.8 lb a week
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