Weigh In record (no journal entry) for 29 January 2013
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184.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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3332 kcal
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Fat: 175.82g | Prot: 112.13g | Carb: 329.42g.
Breakfast: Red Hot Sauce, Eggs (Large). Lunch: Ranch Dressing, 6" Buffalo Chicken, Harvest Cheddar (Package). Dinner: Egg Roll with Beef and/or Pork, Chicken Pineapple Fried Rice Bowl. Snacks/Other: Extra Creamy Chocolate Ice Cream, German Chocolate Cake with Icing and Filling. more...
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losing 4.2 lb a week
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