Weigh In record (no journal entry) for 29 January 2013
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1479 kcal
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Fat: 38.59g | Prot: 133.18g | Carb: 146.85g.
Breakfast: Cottage Cheese, Fruit & Maple Oatmeal. Lunch: Broccoli, Celery, Boneless Skinless Chicken Breast Fillets. Dinner: Fat Free Cottage Cheese, Lean White Honey Smoked Turkey, White Bread, Mushrooms, Black Olives, 100% Liquid Egg Whites, Egg, Turkey Breast Meat. Snacks/Other: Kit Kat, Bean Soup, Chicken Noodle Soup, Turkey Breast Meat, Whole Wheat Bread. more...
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3771 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 30 minutes, Running - 8/mph - 41 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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