Weigh In record (no journal entry) for 29 January 2013
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129.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1384 kcal
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Fat: 42.69g | Prot: 50.48g | Carb: 108.74g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Spinach , Lemon Juice , Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Celery , Green Olives. Dinner: Sauvignon Blanc Wine, Cod, Extra Virgin Olive Oil, Onions, Cauliflower. Snacks/Other: Plain Dumpling, Coconut Shrimp, Red Table Wine, Red Delicious Apples. more...
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1602 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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