Weigh In record (no journal entry) for 29 January 2013
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2469 kcal
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Fat: 130.69g | Prot: 99.70g | Carb: 241.69g.
Breakfast: Glazed Cashews, Peanut Butter Filled Pretzel Nuggets. Lunch: Colby Jack Cheese, Flour Tortilla, Parmesan Crusted Tilapia, Original 99% Fat Free Yogurt - Strawberry. Dinner: Queso Fresco, Creamy Jalapeno Sauce, Tortilla Corn Chips, Chicka-Chicka Boom-Boom. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2709 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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