Weigh In record (no journal entry) for 29 January 2013
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223.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1653 kcal
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Fat: 58.62g | Prot: 97.63g | Carb: 188.23g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: sara lee whole wheat, progresso beef pot roast. Dinner: stir fry vegetables, asian helper. Snacks/Other: peter pan crunchy honey, Granny Smith Apples, Pomegranate Lemonade singles. more...
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losing 0.5 lb a week
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