Weigh In record (no journal entry) for 29 January 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2995 kcal
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Fat: 70.88g | Prot: 200.52g | Carb: 412.97g.
Breakfast: My Almond Breakfast. Lunch: Soy Crisps - Creamy Ranch, Almonds, Asparagus, Black Bean & Corn Enchiladas, Quinoa, Protein TVP, Flaxseed Seeds. Dinner: Green Peas, Home Style Beefless Tips, Organic Brown Rice Pasta. Snacks/Other: CLA 1250, Brown Rice Organic Rice Cakes, N.O.-Xplode, Lifting Shake, Fat Free Cottage Cheese. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 14.0 lb a week
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