Weigh In record (no journal entry) for 29 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2742 kcal
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Fat: 91.06g | Prot: 118.24g | Carb: 270.95g.
Breakfast: Black Beans, Salsa, Corn Tortilla, Egg, Colby Jack Cheese, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Fried Rice, Macaroni or Noodles with Cheese. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Beer. more...
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2496 kcal
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Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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