Weigh In record (no journal entry) for 29 January 2013
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174.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2013:
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1119 kcal
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Fat: 56.79g | Prot: 87.67g | Carb: 82.22g.
Breakfast: soy milk trader joe, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, sugar. Lunch: spicy brown mustard, hellmans real mayo, apple, hamburger dill pickle chips, cucumber, american cheese land o lakes, oven roasted turkey breast, la tortilla factory. Dinner: Virginia-Brand Ham, Greek Style Feta Dressing, Mixed Salad Greens, Shelled Edamame, Green Peppers , Cucumber (with Peel) , Celery , Feta Cheese, Boiled Egg. more...
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gaining 1.0 lb a week
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