Weigh In record (no journal entry) for 29 January 2013
|
199.6 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
508 kcal
|
Fat: 17.17g | Prot: 49.71g | Carb: 40.24g.
Breakfast: Grapefruit. Lunch: Chicken Breast, Romaine, Ranch Salad Dressing, Tomatoes. Dinner: Celery, Turkey Breast Meat, Broccoli. Snacks/Other: Strawberries, Fuji Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward P's weight history
|