Weigh In record (no journal entry) for 16 August 2010
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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3199 kcal
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Fat: 89.22g | Prot: 201.00g | Carb: 390.31g.
Breakfast: walnuts, vanilla creme protein, cascadian yogurt, strawberries, banana, nonfat cottage cheese, oatmeal. Lunch: turkey, cheddar, seven grain. Dinner: roast beef sandwich. Snacks/Other: beer, root beer, clif bar. more...
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2561 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 2.8 lb a week
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