ChelsieD's Journal, 15 September 2019

ChelsieD's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2019

301.2 lb Lost so far: 63.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2019:

1466 kcal

Fat: 68.65g | Prot: 122.30g | Carb: 134.90g. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Quesadilla roll. Dinner: Chicken tacos. Snacks/Other: Bomb Pop Popsicle, David Seeds Ranch Sunflower Seeds. more...

4060 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Hanging Laundry - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

losing 2.0 lb a week