Weigh In record (no journal entry) for 15 September 2019
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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650 kcal
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Fat: 41.91g | Prot: 44.87g | Carb: 37.16g.
Breakfast: Julian Bakery Net Carb Zero Bread, Fresh Thyme Fresh Ground Peanut Butter, Egg, Ore-Ida Shredded Hash Brown Potatoes, Hillshire Farm Turkey Smoked Sausage, Happy Farms Shredded Sharp Cheddar Cheese. more...
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losing 0.1 lb a week
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