Weigh In record (no journal entry) for 29 January 2013
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2132 kcal
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Fat: 68.53g | Prot: 52.56g | Carb: 340.42g.
Breakfast: tropicana, tea, raisins, instant oatmeal, sugar. Lunch: Lemonade (Grande), Creamy Tomato Soup with Croutons, Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Simply Cranberry Cocktail, Sparkling Grape Soda (Can), Buffalo Style Chicken Pizza. Snacks/Other: Kettle-Cooked Potato Chips, Peanut M&M's (Package). more...
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3147 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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