Weigh In record (no journal entry) for 15 September 2019
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1355 kcal
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Fat: 33.00g | Prot: 42.21g | Carb: 232.39g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg with Sausage, ROYAL BAKERY White Arabic Bread, Tangerines (Mandarin Oranges) . Dinner: Yoplait Fresh Yoghurt, Banana. Snacks/Other: Tea Unsweetened. more...
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gaining 0.3 lb a week
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