Weigh In record (no journal entry) for 15 September 2019
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248.3 lb
Lost so far: 19.2 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1695 kcal
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Fat: 67.13g | Prot: 35.09g | Carb: 111.27g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Hiland French Onion Dip, Potato Chips, Modelo Especial Beer. Dinner: Peanut Butter and Jelly Sandwich. more...
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losing 2.0 lb a week
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