tersjay's Journal, 29 January 2013

143.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

611 kcal

Fat: 19.59g | Prot: 22.57g | Carb: 87.20g.   Breakfast: Special K Fruit & Yogurt Cereal, Coffee (Brewed From Grounds) , Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets. Lunch: Apple Pecan Chicken Salad (Half-Size). more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...