Weigh In record (no journal entry) for 16 August 2010
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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727 kcal
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Fat: 34.32g | Prot: 65.02g | Carb: 49.94g.
Breakfast: Instant Coffee (made from Powdered), No Calorie Sweetener, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Instant Coffee (made from Powdered). Lunch: diet coke, Monterey Cheddar Cheese Shredded, olive oil subway, Onions, Cucumbers, Oven Roasted Chicken Breast Salad. Dinner: Charred Sugar-Crusted Alaska Salmon, broccoli. Snacks/Other: almonds, fudgesicle. more...
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1923 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
CONGRATS on the Weight Loss!!! And WELCOME BACK DOLL ;) We're happy you are back and had a Fabulous time in Mexico, plus you stayed on track. BRAVO :D
16 Aug 10 by member: patience0406
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Thanks hun !! .... I stayed on track and even lost a little : .5 lb... it's not a lot but hey i thought i would gain at least 2 pounds !
I missed u guys !!
16 Aug 10 by member: Exna
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