Weigh In record (no journal entry) for 29 January 2013
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1796 kcal
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Fat: 71.21g | Prot: 93.68g | Carb: 201.94g.
Breakfast: Grapefruit, Builder's Bar - Chocolate Peanut Butter, Fat Free Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Red Onions. Lunch: Avocados, Meat Loaf, Spinach , Italian Mix Giardiniera, Sweet Red Peppers . Dinner: 14" Pepperoni Pizza, Heather's Green Smoothie. Snacks/Other: Cookie, Fancy Berry Medley, Total 0% Greek Yogurt (Fage), GOLEAN Crunch! Cereal. more...
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losing 7.0 lb a week
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