monkeybusiness7's Journal, 29 January 2013

142.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 97.34g | Prot: 203.28g | Carb: 239.94g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, 3 Cheese Mexicana Shredded Cheese, Townsend Farms Triple Berry Blend Frozen Berries, Coffee, Cooked Egg White, Egg, Turkey Bacon, Gala Apples, FISH OIL 1000MG , Banana, Fruit on the Bottom Yogurt - Strawberry. Lunch: Green Bell Pepper, Red Bell Pepper, Carrots , Navels Oranges , Red Bell Pepper, Green Bell Pepper, Chunk Light Tuna in Water, Mayonnaise , Tropical Trail Mix, Pickles, Dry Roasted Almonds (Without Salt Added) . Dinner: Mixed Vegetables (Drained Solids, Canned), Onions , Black Beans, Ground Turkey (Cooked) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...