Weigh In record (no journal entry) for 29 January 2013
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228.0 lb
Lost so far: 14.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2822 kcal
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Fat: 90.56g | Prot: 222.12g | Carb: 250.01g.
Breakfast: egg, 100% Liquid Egg Whites, Creamy Whey Protien, Turkey Breast Meat, Stone Ground 100% Whole Wheat Bread, GREENS, Multi Vitamin. Lunch: power bar triple threat, Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Creamy Whey Protien, 100% Liquid Egg Whites, 2% Fat Milk, 100% Liquid Egg Whites, Creamy Whey Protien, Cashew Nuts, liver pills, Muscle Up Amino. more...
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3865 kcal
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Activities & Exercise:
Standing - 2 hours, elliptical - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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