alferreira's Journal, 29 January 2013

189.4 lb Lost so far: 13.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 65.18g | Prot: 80.50g | Carb: 145.65g.   Breakfast: Panetone Tradicional. Lunch: Peito de Frango. Dinner: Batata Assada, Carne de Vaca Assada. Snacks/Other: Iogurte Grego Baunilha, Batata Pringles, Iogurte Batido, Banana Nanica, BIS, Paçoquita (22g). more...

2593 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...