Weigh In record (no journal entry) for 29 January 2013
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2139 kcal
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Fat: 107.98g | Prot: 93.96g | Carb: 214.75g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Banana. Lunch: Fried Floured or Breaded Perch. Dinner: Quesadilla with Meat and Cheese, Refried Beans (Canned) , Mexican Rice. Snacks/Other: Select Saltine Crackers, Pepper Jack Cheese, Summer Sausage, Apples , Raw Almonds. more...
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3382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.4 lb a week
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