Weigh In record (no journal entry) for 29 January 2013
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251.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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4327 kcal
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Fat: 175.66g | Prot: 233.29g | Carb: 336.52g.
Breakfast: Nonfat Plain Greek Yogurt (Container), 1% Organic Chocolate Milk, Nonfat Blueberry Greek Yogurt, Bananas , Coffee with Milk. Lunch: Chicken or Turkey Salad, Mild Chicken Thigh. Dinner: Cheddar Cheese, Whole Wheat Tortilla, Potato Dinner Rolls, Ground Turkey. Snacks/Other: Mint Chocolate Chip Ice Cream, Boston Lager. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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