Weigh In record (no journal entry) for 29 January 2013
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1785 kcal
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Fat: 70.00g | Prot: 130.00g | Carb: 195.50g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, Multigrain Bread, Carving Board Roast Beef, D-Lights Turkey Sausage, Egg White and Cheese Croissant. more...
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gaining 1.3 lb a week
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