Weigh In record (no journal entry) for 29 January 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1621 kcal
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Fat: 21.16g | Prot: 74.53g | Carb: 300.14g.
Breakfast: Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenvollkornbrot, Clementinen, Quark Natural 0%, Apfel. Lunch: Pfannengemüse Italienische Art, Kartoffel Knödel, Rahmsauce, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Brokkoli. Dinner: Weichweizengrieß, Tomatensoße, Grönland Garnelen, Grüne Erbsen, Pfannengemüse Italienische Art, Milchreis, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Sirup, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2921 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 15 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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losing 6.2 lb a week
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