Wendydashner's Journal, 08 August 2010

210.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 119.91g | Prot: 87.63g | Carb: 196.52g.   Breakfast: Frozen Cantaloupe (Balls), Coffee, Diet Pepsi (Can), Sausage Patty, Sausage Gravy, Biscuits Grands! Jr. Golden Layers - Buttermilk. Lunch: Diet Pepsi (Can), Cantaloupe Melons, Baked Beans, Deli Macaroni Salad, Mackerel Cake or Patty. Dinner: Onion Rings (Value Size), Chicken Tenders (4 Pieces). Snacks/Other: Personals Bunny Tracks, Ice Cream Cones (Cake or Wafer Type) . more...

2530 kcal

Activities & Exercise: Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...