Weigh In record (no journal entry) for 08 July 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2557 kcal
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Fat: 123.87g | Prot: 132.25g | Carb: 227.02g.
Breakfast: BBQ Pulled Pork, Specialty Kaiser Sandwich Buns, Diet Pepsi Max. Lunch: Diet Pepsi (Can), KFC Snacker with Original Recipe Strip, Biscuit. Dinner: Cooked Broccoli with Cheese Sauce, Chicken Strips, Fried Battered Catfish. Snacks/Other: Ice Cream Cake, Almond Joy (Snack Size), Frozen Pop Ice. more...
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2714 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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