Weigh In record (no journal entry) for 14 September 2019
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2993 kcal
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Fat: 66.58g | Prot: 196.58g | Carb: 414.05g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White. Lunch: Brown Rice, Brown Rice, Bananas , Nectarines , Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice, Laura's Lean Beef 96% Lean Ground Beef, Barbecue Sauce, Nutricost Whey Protein Isolate, Carrots, Kale. Dinner: Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Snacks/Other: Blue Diamond Smokehouse Almonds, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 4.7 lb a week
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