Weigh In record (no journal entry) for 16 August 2010
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184.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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2354 kcal
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Fat: 58.75g | Prot: 232.72g | Carb: 223.95g.
Breakfast: silk, Nutri-Grain Low Fat Waffles, banana, egg whites, quaker oat meal. Lunch: PARBOILED RICE, SALMON BURGERS, lettuce. Dinner: NOR, SARA LEE 45, 99 turkey. Snacks/Other: peanuts, flax seed oil 1000mg, niacin 250 mg, strawberry, myo, low fat small curd cottage cheese members mark, gra, metrx. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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