|
Was doing so good but was so hungry! Ate bad food. .,have exams tomorrow then gym..feel pretty crappy ahwell
|
189.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1572 kcal
|
Fat: 74.70g | Prot: 52.67g | Carb: 186.70g.
Breakfast: Milk (2% lowfat), Strawberry Awake Cereal. Lunch: Cheddar Cheese, Grilled Zucchini Souffle, Dr. Pepper Ten. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cream Cheese Stuffed Jalapeno Peppers. Snacks/Other: Cream Cheese Stuffed Jalapeno Peppers, Seafood Snacks - Golden Smoked Boneless Herring Fillets, Jam Preserves, Junior Mints (Mini Box), Baked Naturals Cracker Chips - Simply Potato, Salsa Con Queso (Medium), Oyster Crackers, Creamy Spinach Dip, Dr. Pepper Ten, Cooked Eggplant (Fat Added in Cooking), Special K Multi-Grain Crackers. more...
|
losing 7.0 lb a week
|