Weigh In record (no journal entry) for 29 January 2013
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280.9 lb
Lost so far: 7.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1442 kcal
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Fat: 58.23g | Prot: 110.52g | Carb: 120.36g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Кофе с Сахаром, Ржаной Хлеб, Борщ, Батон Нарезной, Колбаса Вареная Докторская Классическая. Dinner: Рататуй, Куриная Грудка (Кожа не Съедена), Капуста. more...
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losing 7.7 lb a week
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