Weigh In record (no journal entry) for 28 January 2013
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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3081 kcal
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Fat: 85.70g | Prot: 126.61g | Carb: 271.01g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, special k flatbread. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Italian Sausage with Pepper & Onions Sauce, Roasted Broiled or Baked Chicken Thigh, Onions , Immunity Boost Vegetables. Snacks/Other: High Life Beer, CHEEZ-IT, Diet Coke, French Vanilla Liquid Coffee Creamer, Coffee, Zero Ultra, High Life Beer. more...
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2993 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours, Driving - 30 minutes, Sitting - 7 hours and 20 minutes, Resting - 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 2.8 lb a week
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