Weigh In record (no journal entry) for 13 September 2019
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141.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1379 kcal
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Fat: 49.80g | Prot: 67.74g | Carb: 175.91g.
Breakfast: Walnuts, Quaker 100% Whole Grain Oatmeal, Wegmans Non-dairy Creamer, Great Value Fat Free Milk. Lunch: Grapes, Food Lion Homestyle Cole Slaw, Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched White Sandwich Bread. Dinner: Imperial 28% Vegetable Oil Spread, Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned), Flour and Water Gravy, Tyson Foods Canned Chicken Breast in Water, Riceland Parboiled Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), The Deli Counter Classic Cole Slaw, Cream Style Yellow Corn (Canned), Toasted Garlic Bread. Snacks/Other: Alpine Fresh Red Globes. more...
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1567 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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