Weigh In record (no journal entry) for 13 September 2019
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157.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1861 kcal
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Fat: 117.54g | Prot: 136.02g | Carb: 82.69g.
Breakfast: Pure Protein Vanilla Almond Bar, RxBar Peanut Butter (Pouch). Lunch: Panera Bread Greek Salad with Chicken (Half). Dinner: Almonds , Peanuts, Oven Baked Parmcrisps, Wegmans Original Unsweetened Almond Milk, Cleveland Kraut Gnar Gnar, Pork Loin (Tenderloin) . Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Pure Protein Vanilla Almond Bar. more...
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losing 0.5 lb a week
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