Weigh In record (no journal entry) for 28 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2373 kcal
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Fat: 142.87g | Prot: 126.51g | Carb: 147.31g.
Breakfast: Pork Sausage Patty or Link, hyvee chedder cheese, Scrambled Egg (Whole, Cooked). Lunch: 14" Large Supreme Pan Pizza, Breadsticks. Dinner: Onions, Green Peppers, Ground Beef, Black Olives, Original Taco Sauce, 3 Cheese Mexicana Shredded Cheese, ortega tacos seasoning, Taco Shells. Snacks/Other: Part Skim Mozzarella Cheese, Pistachio Nuts. more...
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2734 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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