Weigh In record (no journal entry) for 13 September 2019
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163.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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460 kcal
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Fat: 17.86g | Prot: 52.04g | Carb: 21.85g.
Lunch: Rica Presunto Suíno Defumado , Tirol Queijo Mussarela (18g), Elefante Extrato de Tomate, Músculo Bovino. Snacks/Other: Pêra Portuguesa. more...
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losing 3.1 lb a week
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