margaretreid44's Journal, 28 January 2013

163.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 38.65g | Prot: 49.62g | Carb: 130.62g.   Breakfast: Cinnamon Bread, Steelcut Oatmeal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted Grain Tortillas, Taco Meat, Mild Cheddar & Monterey Jack Cheese. Snacks/Other: Chardonnay, Pepsi. more...

2018 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...