Weigh In record (no journal entry) for 16 August 2010
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242.5 lb
Lost so far: 18.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1881 kcal
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Fat: 74.56g | Prot: 48.14g | Carb: 261.62g.
Dinner: Thai Iced Tea, Awadhi Aloo Mutter, Awadhi Aloo Mutter, Dal Makhani, Navratan Korma, Rice Pilaf, Indian Flatbread Naan. Snacks/Other: Chocolate Biscotti, Caffe Mocha with Soy (Grande), Dark Chocolate Almond Toffee. more...
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3592 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours. more...
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gaining 0.5 lb a week
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